Delicious Tuna Salad without extra fat in Arabic Pita Bread!
Prefer tuna in water and add extra virgin olive oil, chopped vegetables, pickled cucumber. You will have a very tasty snack!
2 large fine Arabic pita bread
2 tender leaves of lettuce or salad or radish
2 tablespoons ketchup (optional)
4 large toothpicks
1 can of tuna in water, drained (185g)
2 pickled cucumbers chopped
½ fresh tomato, without seeds, finely chopped
1 small dry onion, finely chopped
1 tablespoon parsley, chopped
2 tablespoons olive oil
1 teaspoon mustard
1 tablespoon spicy ketchup
½ teaspoon dried oregano
Freshly ground pepper
Lay pita bread on a try. Cover with salad leaves and sprinkle with a tablespoon of ketchup.
Spread half of tuna salad on one side of pita and roll carefully.
Fill second pita bread in the same way.