Conversion Guide



Cup Equivalent Conversions
– Dry Ingredients (mass weight)

 
1 cup of                           = grams / oz 

- Butter or Margarine              = 250     8

- Flour, plain                     = 125     4

         self-raising              = 125     4

         whole meal                = 140     4½

- Rolled oat                       = 90      3

- Sugar, granulated/caster         = 250     8

         Icing sugar               = 155     5

         Soft brown                = 185     6

- Desiccated Coconut               = 90      3

- Grated hard cheese               = 125     4

- Chopped nuts                     = 125     4

- Dried fruits, mixed              = 155     5